Engage in Regular and Structured Exercise
Liposuction is a highly effective method for removing unwanted fat and providing localized contouring, especially in areas like the waist, hips, and thighs. Numerous studies have shown that regular exercise before liposuction positively impacts the outcomes of the operation.
Similarly, tummy tuck (abdominoplasty), one of the most successful body contouring procedures, can yield more effective results when combined with exercise. Our body contains two types of fat: subcutaneous fat (under the skin) and visceral fat (around internal organs).
Subcutaneous fat can be removed using methods like Vaser liposuction, producing good body contouring results in individuals with excess subcutaneous fat. However, visceral fat cannot be eliminated through these procedures.
For patients with significant visceral fat, liposuction and abdominoplasty may be insufficient for body contouring. Therefore, a structured exercise program and a suitable diet before and after the procedure enhance the success of these operations.
Follow a Vegetable-Rich Diet and Eat Light
As mentioned earlier, for optimal body contouring results combined with surgery, it is essential to reduce visceral fat before the operation. A healthy diet is a crucial component of this process.
It is recommended to eat plenty of fresh vegetables and keep your meals light before and after the operation. Avoid carbohydrate-rich foods as much as possible and prefer meals composed of protein and fresh vegetables.
Additionally, light eating before and after surgery, combined with ample water intake, will accelerate the removal of edema, helping your body achieve the desired form more quickly.
Maintain a Stable Weight
If you think that going on a strict diet and quickly losing weight before liposuction or tummy tuck surgery is a good idea, you are mistaken. Rapid weight gain or loss before body contouring surgeries can negatively affect the outcome of your operation and may necessitate revision surgery.
Therefore, avoid extreme weight loss diets before body contouring operations and aim to maintain a stable weight for 3–6 months before the surgery.
Quit Smoking
Many studies in the literature indicate that smoking negatively impacts and delays wound healing. To prevent this, you should stop smoking a few weeks before the operation.
After the operation, you should also refrain from smoking until the dates advised by your doctor. Additionally, you should avoid consuming alcohol for at least 48 hours before your surgery.
Follow Your Cosmetic Surgeon’s Instructions Precisely
As with all cosmetic surgery procedures, the success of body contouring operations involves the entire process and is not limited to the surgery itself.
It is crucial to carefully note and strictly follow the “dos” and “don’ts” your doctor advises before and after the operation. Do not hesitate to ask your doctor any questions you may have.
